Healthy And Fit Seniors

HealthyAndFitSeniors.com has all of the senior exercise equipment that you need to design and implement an effective senior fitness program. With some basic equipment, you can perform beneficial senior workout exercises in the comfort of your own home. Take a look in the Exercise is for Everybody and Strength Training tabs for tips and easy senior workouts.

Weights

My website stocks a variety of dumbbells and free weights that allow you to target every muscle group in your home workout and give you freedom to perform a variety of senior fitness exercises. Bowflex SelectTech dumbbells are the only set of weights you’ll need; they are adjustable from 5 pounds all the way up to 50 pounds. Neoprene covered weights offer a sturdy grip and won’t ding up the floor if they’re dropped.

Stretching

Stretching is an essential part of any fitness routine, especially for seniors who are experiencing stiff joints and a reduced range of motion. Yoga is a great way to improve mental and physical health simultaneously. The stretching and breathing exercises employed during yoga are a highly beneficial, low-intensity workout option for seniors. You’ll find a variety of yoga mats and training tools at HealthyAndFitSeniors.com.

Inversion hanging systems help align your spine and improve circulation. I stock a variety of makes and models that allow you to practice inversion therapy everyday.

Cardio Equipment

Working out in the outdoors is great when the weather permits, but for people who have to deal with harsh winter conditions, sometimes this isn’t an option. Stationary bikes are a great option for low-impact, indoor training.

Be sure to check out my blog at www.HealthyAndFitSeniorsBlog.com for more senior activity ideas, nutrition tips and discussion!